Author: Alida Ryder - http://simply-delicious-food.com
Recipe type: Dinner, Low Carb
Serves: 4-6
INgredients
FOR THE ROAST CHICKEN
4-6 fresh chicken leg portions (drumstick attached to thigh)
2 tablespoons butter
salt & pepper to taste
10 sprigs fresh thyme
2 sprigs fresh rosemary
6 heads of garlic, tops cut off
salt & pepper to taste
FOR THE CAULIFLOWER PURÉE
1 large/2 medium heads of cauliflower, cut into florets
1-2 tablespoons butter
salt & pepper to taste
TO SERVE
steamed vegetables of your choice
PREP TIME: 15mins
COOK TIME: 45mins
TOTAL TIME: 1hour
Instructions
- Pre-heat the oven to 180°c.
- Season the chicken with salt and pepper then place in an oven-proof dish.
- Add the herbs and garlic and dot a piece of butter on each piece of chicken.
- Place in the oven and allow to roast for 20-30 minutes until the chicken is almost cooked through and the garlic is soft. Turn the heat up to 220°c. Allow to roast for another 10 minutes until the chicken is golden brown then remove and allow to rest for 5 minutes.
- In the meanwhile, steam the cauliflower until soft then purée with the butter, salt and pepper.
- Serve the roast chicken with the cauliflower purée, roasted garlic and vegetables of your choice.