Biography:
At Plenty Goodness, we aim to help you make sense of nutrition so you can find what’s right for your body.
Every client gets a unique plan and one-on-one sessions to achieve long-lasting results.
We will do so by working on:
- Diet review and modification
- Lifestyle habit development and sustainability
- Healthy movement
- Sleep hygiene and winding down
- Mitigating the stress response and blood sugar swings
- Identifying food sensitivities
- Proper supplementation
Credentials
- Nutritional Therapy Practitioner ® (NTP)
- Bachelor of Consumer Science (University of Pretoria)
- NASM Certified Personal Trainer
Location:
895 Howick Avenue , Waterfall Country Estate , Midrand , Johannesburg , Gauteng , South Africa ,