Weight Loss / Athletic Performance & Endurance / Muscle Gain & RecoveryWeight Gain / Weight ManagementBalanced Lifestyle / Detox & CleansingBreaking Unhealthy Food Habits / Gut Health & DigestionHormone Balance / Immune System SupportIncreased Energy & Vitality / Mental Well-beingHeart Health / Vegan & Vegetarian TransitionsStress Management & Sleep Support / Healthy Eating for Kids & Familie

WHY I CAN & WANT to HELP YOU My Journey with Food, Self-Acceptance, and Helping Others Achieve Their Health GoalsAt 24, I faced a difficult and unexpected life experience. In my struggle, I turned to food for comfort, but I soon realized it only masked my feelings temporarily. I tried every diet I could find but kept losing and regaining weight, caught in a cycle of frustration and self-doubt. No matter how I looked on the outside, I couldn’t accept myself on the inside. The emotional pain I felt was something I wouldn’t wish on anyone else. That’s when I made a decision: I wanted to dedicate my life to helping others who, like me, were seeking guidance, motivation, and support in their journey to lose weight and keep it off. On my journey, I also fell in love with the process of understanding how the right fuel can drive recovery, performance, and endurance, particularly for athletes of all kinds—whether cycling, swimming, hitting the gym, doing CrossFit, or functional fitness. I learned that food isn’t the problem; rather, it’s a powerful tool for achieving our goals when approached with the right mindset. With time, I gained knowledge and tools that I now share with others. My goal is to help you achieve your health objectives, guiding you to accept yourself and fully embrace your body. When I began creating meal plans for my clients, I discovered that weight loss and fitness goals are about more than just following a diet. Each of us is unique, with our own personalities, routines, and aspirations. That’s why I designed a personalized system that I guide you through step-by-step to ensure you reach your goals and can sustain them long-term.With my services, I’ll teach you everything you need to know to fuel yourself effectively. I’ll be with you at each stage, helping you achieve the results you deserve. You’ve already taken the first step by seeking guidance; now let’s work together to help you rediscover confidence, gain energy, and love the process. I don’t believe in restrictive diets—I believe in a balanced, healthy lifestyle and the joy of eating well. Let’s start this journey to a stronger, healthier you!

0625041486

info@simmishealth.co.za

www.simmishealth.co.za